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3 Ways to Avoid Burnout by Implementing Self-Care into Your Dental Practice

If you’re like us, you take pride in caring for your patients by helping them with their basic dental needs, however sometimes it’s easier to take care of others than it is to take care of ourselves when it comes to working in a caring, health care profession. That’s why the need for self-care is so important, that and the fact that when we work so closely with others, we tend to become physically drained. This is why it’s of the utmost importance to implement self-care practices into your daily life. There are a variety of ways you can help implement self-care in order to be the best that you can be for your patients, and avoid the burnout that is typical of helping and medical professions. Here are three of the many ways to implement self care, and ways to determine if you’re nearing the point of burnout yourself.

Stress, fatigue and burnout can be triggers to start looking into self-care practices. Principles underlying self care include a commitment to cognizance of one’s own practice and taking affirmative actions to keep things balanced. This may include mindfulness practices, deep breathing techniques, and even cleansing rituals to rejuvenate and restore your mind, spirit and body, thus redirecting your energies toward your patients. In addition to this you may:

1. Get more sleep: According to the Centers for Disease Control and Prevention, adults require between 7-8 hours of sleep per day. Developing good sleep habits and obtaining the amount of required daily rest can help you reduce stress and improve your overall long-term health and longevity.

2. Eat healthy: Your diet is just as important as your sleep. The National Institute of Health provides several important tips regarding maintaining a healthy lifestyle and the importance of adults following prescribed daily dietary guidelines, as well as remaining physically active in order to prevent the onset of certain diseases, thus improving on one’s overall health. As a health care professional one must certainly understand the importance of not only advising your patients on following your advice for proper dental care, but in also taking that same advice when it comes to meeting your own health needs and taking care of your body.

3. Engage in creative outlets: Invest as much time as you would in providing patient care as you do in engaging in those avocations outside of your dental practice. This includes becoming active in leisure activities such as bicycling, hiking, golf (any sport really), arts, crafts and other pursuits that allow you to direct energies toward productive efforts that reduce stress and renew your spirit.

It’s important to invest as much energy and effort in self care as it is to invest in new technologies. Due to the fact that you’re engaged in a caring profession, falling prey to stress, burnout and compassion fatigue is normal. If you recognize that you’re reaching a point where the level of enthusiasm toward meeting the needs of patients has wanedor you’ve developing a sense of apathy
immediately examine those areas of your practice causing the greatest levels of stress and dissatisfaction.

You may decide outsourcing your dental billing for (OAT) and mandibular advanced devices (MAD) is essential. This may allow for you to focus on self care principles vital to ensuring you continue to offer the highest standard of care for your patients and others who depend on you. Contact Dental Billing Sleep Solutions (DBSS) to assist you in renewing your energy and commitment toward meeting your patient needs today.

10 Signs You Have Obstructive Sleep Apnea

If you regularly have trouble sleeping at night, you know how frustrating and disruptive it can be. In fact, lack of proper sleep can affect nearly every aspect of your daily life, including your productivity at work or school, mental and physical health, mood, sex life, relationships, and overall well-being. 

It can be extremely frustrating if you don’t know what’s causing your sleep troubles and, thus, how to find an effective solution. As it stands, there are currently more than 100 recognized sleep disorders, according to the Standford School of Medicine. Obstructive Sleep Apnea is one of them. To get a better sense of whether or not you may be suffering from OSA, check out the Top 10 Signs of OSA below:

Excessive Sleepiness During the Daytime

There’s the afternoon slump, and there’s feeling tired for a majority of the day regularly throughout the week.

Waking up Suddenly and Gasping for Air

Do you ever awake suddenly in the middle of the night feeling desperate for a breath of air?

Waking up With a Headache Points To a Sleeping Disorder

Headaches can result from many different causes—including dehydration or stress—but it’s important to note if you’re experiencing other OSA symptoms.

High Blood Pressure

High blood pressure, like headaches, can be caused by a variety of different things. But if you do have OSA, high blood pressure can be a result of your lack of sleep

Difficulty Concentrating is a Symptom

This is because of lack of rest, as well as the extra stress the body suffered during times when air was obstructed.

Cessation of Breathing Observed By Others

One way many people find out they have obstructive sleep apnea is from others observing breathing cessation while they are sleeping. These episodes of not breathing can be short or long.  If these happen while being observed, one can be certain the breathing cessation also happens when not being observed.  If cessation of breathing is observed, individuals should have a dental sleep study done. 

Excessive Snoring is a Sign that There is Obstruction

Often the snoring with obstructive sleep apnea is very loud and interrupts the sleep of others in the house. When the snoring is so loud that it also wakes up the person with the apnea, it is a real problem.

Insomnia, or Difficulty Staying Asleep is a Symptom

Often, when the mind stops associating sleep with a restful time, it is harder to fall or stay asleep.  Cessation of breath while sleeping can be a very dramatic thing.

Moodiness, Depression, and Irritability can Result from Sleep Disorders

After having trouble sleeping, individuals tend to be short-tempered. At the very least, tired people are harder on themselves.

Forgetfulness is a Common Symptom

Obstructive sleep apnea causes forgetfulness (http://www.webmd.com/sleep-disorders/guide/understanding-obstructive-sleep-apnea-syndrome).  The lack of rest contributes to forgetfulness, and often individuals do not realize the connection and don’t even think to seek help in the channels that could actually help. 

 

Do Something About It for A Better Quality Life

It is important to be aware of Obstructive Sleep Apnea symptoms. More than just being aware, seeking solutions is essential for quality of life. Obstructive Sleep Apnea dental billing sleep solutions make seeking help easy. Taking steps to overcome sleep disorders and get quality rest can help to alleviate the above symptoms. As a quality dental health professional, you owe it to your patients to help treat Obstructive Sleep Apnea. See http://www.sleeposasolutions.com/services/ to explore how you can help.